Tag: residency

Holly Ingram, MD, MPH Holly Ingram, MD, MPH (2 Posts)

Resident Physician Contributing Author

Wake Forest University School of Medicine


Holly Ingram is currently a pediatric resident at Wake Forest SOM in Winston-Salem, North Carolina. In 2016, she graduated with a Bachelor of Science in biology with minors in chemistry and anthropology from the University of North Carolina at Chapel Hill. She obtained her MPH from East Carolina University, and in 2022 graduated from Brody SOM with her MD. In her free time, Holly enjoys playing soccer, visiting waterfalls, and spending time with her daughter and husband.




It Is Right to Leave: Rank List Decisions as a Minoritized Medical Trainee

My fingers tense. Frozen not of my own accord. I want to do this, but I can’t. I need to do this, yet the anxiety grips at my mind and throat, stalling what should be an easy decision. As a Black, gay medical student in my fourth year, what I’m about to do has so many repercussions and permutations. So much so that I feel stuck, unable to be decisive when decisiveness is necessary.

Reflections from the COVID Service

by Dr. Ritu Nahar, MD, internal medicine resident physician in Philadelphia, Pennsylvania, written for COVID-19: Inside the Global Epicenter: Personal Accounts from NYC Frontline Healthcare Providers by Krutika Parasar Raulkar, MD  Prior to starting the COVID service, I was eating and drinking fear and anxiety — there were wakeless nights and internet research, scrutinizing countless emails taking notes on the latest Jefferson COVID guidelines. I was alternating between feeling like a strong and resilient knight …

Who Cares for the Caregiver During COVID-19?

My own experience has felt a bit like wading through a swamp of hysteria, grief, misinformation and lack of leadership (locally and globally) while attempting to find clarity in the mire. This has unintentionally prompted me to re-evaluate my own toolkit of coping mechanisms and the ways in which I can maintain my own semblance of sanity. Whether you are feeling overwhelmed, anxious, scattered or even just bored, listless, or helpless. I hope that one or more of these cognitive approaches can be helpful.

Can Empathy Be Taught, or Is It Innate?

In medical school, I was taught to sit at eye level when speaking to patients, ask how they would prefer to be addressed, and ask open-ended questions to allow them to express themselves. I learned to interject with “That must be really difficult for you,” or “I can only imagine how that makes you feel,” as a way to show empathy and foster better connection with patients.

Natasha Khalid, MD Natasha Khalid, MD (2 Posts)

Resident Physician Contributing Writer

Karachi, Pakistan


I work as a resident physician in Pakistan and have written on various mediums for over a decade now. Research and narrative medicine have always been my two major areas of interest and that have helped me channel my inner creativity alongside my mentally and physically exhausting work life. Outside my medicine life, I enjoy reading, traveling and running my blog: @natashablogs.